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Create positive emotions by being thankful every day:

  • Take a moment. Think about the positive things that happened during the day.

  • Journal. Make a habit of writing down things you’re grateful for. Try listing several things.

  • Savor your experiences. Try to notice positive moments as they are happening.

  • Relive the good times. Relive positive moments later by thinking about them or sharing them with others.

  • Write to someone. Write a letter to someone you feel thankful toward. You don’t have to send it.

  • Make a visit. Tell someone you’re grateful for them in person.        Source: NIH

See who is practicing gratitude in the county:

Family Dinner

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I am thankful for...

Coming soon...

I am thankful for...

Happy Grandparents
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